There is much to be angry about these days... Injustice abounds!

In its healthy state, anger is a natural emotion that lets us know when things are NOT fair, just, or when boundaries are violated. It’s an energy than can move or motivate us to take the right action.

Like any emotion, anger has its pros and cons. On the one hand, it can correct injustice, it can stop oppression, and it can prevent disorder. In an unhealthy distorted state, it can cause violence, cruelty, chaos, and fear as we are seeing all around us...

There are also varying degrees of anger from irritation and annoyance to indignation and fury to depression if it is turned inward. The short answer to whether this emotion should be harnessed or eliminated is… it depends!

I’ve harnessed anger in the past to save my life...

When I walked into a sporting goods store in a daze many years ago to buy a gun to end my life, thoughts of my two children snapped me back into reality. I tapped into my...